This fall, MY Self Wellness, a premier ketamine clinic and wellness center in Bonita Springs, invites the community to join a series of special mindfulness events designed to support mental and emotional well-being. The series features the Elevating Perspectives talk by Heather Schwarz, aiming to educate and open conversations around alternative healing practices. Other events include breathwork and sound healing sessions led by Talbot Steel from The Sound of Breath, offering a transformative experience that combines breathing techniques with sound therapy to relieve stress and inspire clarity. Additionally, Maria Steel will host a cacao ceremony and mini sound bath, an ancient Mayan tradition known for its heart-opening and healing effects. These events are open to the community and provide a unique opportunity to explore holistic practices that complement MY Self Wellness’s mission of promoting mental health and wellness through innovative therapies. For more details or to sign up, contact MY Self Wellness at 239-908-9958. Don’t miss this chance to reconnect, recharge, and experience something truly transformative this season.